Stress Busters

6 Part, Year Long Program


Stress management is the #1 requested programming across the board for wellness programs.  Some even say that stress is the root of all disease and the deterioration of your health over time.  This said, we'll demo and challenge you to find new ways to manage your stress throughout the year.

Below are 6 areas to feature throughout the year.  As we move along we'll provide a lunch and learn that goes along with each topic as well as suggestions for demos and programming for your group.  Use your imagination and feel free to make it your own.


Stress Busters Part 1 = Stretching (see materials below) February - The beginning of April

-Click and Start Here with the "Suggested Programming Sheet"
     -Click Here for Stretching Handout
     -Click Here for Stretches you may want to do with your group
     -Click Here for Circulation Lunch and Learn  (This link is designed for groups only.  There is no individual registration available here.)
          -Click Here for the Circulation Quiz
          -Click Here for Circulation Answer Key
     -Click Here for Yoga Lunch and Learn (This link is designed for groups only.  There is no individual registration available here.)
            -Click Here for the Yoga Quiz
          -Click Here for the Yoga Answer Key
         

Stress Busters Part 2 = Music Therapy (see materials below) April - Mid May

-Click and Start Here with the "Suggested Programming Sheet"

     -Click Here for the Music Therapy Handout

     -Click Here for Music Suggestions you may want to do with your group

      -Click Here for Energize...  Mind, Body and Soul Lunch and Learn (This link is designed for groups only.  There is no individual registration available here.)

            -Click Here for the Energize Quiz

            -Click Here for the Energize Answer Key

Stress Busters Part 3 = Mood Food (June -Mid July)

-Click and Start Here with the "Suggested Programming Sheet"

    -Click Here for the Mood Food Handout

     -Click Here for "Slow Food Movement" Lunch and Learn (This link is designed for groups only.  There is no individual registration available here.)

          -Click Here for the Slow Food Quiz

          -Click Here for the Slow Food Answer Key

     -Click Here for "Sugar Busters" Lunch and Learn (This link is designed for groups only.  There is no individual registration available here.)

          -Click Here for the Sugar Busters Quiz

          -Click Here for the Sugar Busters Answer Key

Stress Busters Part 4 = Laughter (Mid July - Mid August)

-Click and Start Here with the "Suggested Programming Sheet"

     -Click Here for the Laughter Handout "Option 1" (can use one or both, but we've provided two options")

     -Click Here for the Laughter Handout "Option 2" (can use one or both, but we've provided two options")

     -There is no lunch-n-learn provided for this section, however we encourage you to conduct a lunch-n-learn by taking suggestions of comedy videos or programs that you      could show as a lunch-n-learn.  We ask that you have the group evaluate the their mood prior to the programming and after so they can see the positive benefits.

     -Click Here for for the "Laugh Much" evaluation sheet

Stress Busters Part 5 =  Aromatherapy (September - Mid October)

-Click and Start Here with the "Suggested Programming Sheet" Simply suggestions to get your creative juices flowing.

     -Click Here for a great "Starter Kit" for your program

     -Click Here for the Aromatherapy Handout

     -Click Here for the Aromatherapy Tracking Sheet

      -There is no lunch-n-learn provided for this section however you can easily make a program out of setting up samples to give associates ideas and asking them to complete the Tracking Sheet (Simple 5 day challenge)