Exercise Database | One Stop Wellness

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Exercise Database

Basic Prebuilt Programs

For Optimal results, each program should be accompanied by 30-60 minutes of your choice of cardio with each training day or most days of the week.

Basic Total Body (Minimal to No Equipment Needed) - Use these total body workout plans as a circuit style workout to get optimum results. Increase your intensity and repetitions as your strength improves.

Beginner

Intermediate

Advanced

Put Together Your Own Program

Weight Training Safety Fact Sheet

Training Calendar

Stretching Programs

Basic stretching program from the American College of Sports Medicine

Runners Training Guide

Hal Higdon's Training Guide