Melt Away the Covid Weight | One Stop Wellness

Home Home About Us Get Infused Wellness Challenges You Healthy Reset Covid 19 Wellness Lunch-n-Learns Webinars Dietitian's Corner Recipes and Food Plans Blood Pressure Exercise Database Documents Register Online Feedback News Page Links	SWS SWS USA Blood Work Health Assessment Sugar/Carb Detox Minutes Matter Meal Planning 101 Walking/Step Challenge Melt Away the Covid Weight Targeted Get Infused 10 Acts of Kindness Coping 10 Pedometer Team Challenge Meditation/Headspace Challenge Summmer Slim Down	JUDD Welcome JUDD Wire Inc. Meal Planning 101 Hydration Challenge Unplug... Electronic Detox Take the Challenge Description Maintain Don't Gain 30 Day Bento Box Meatless Spring 30 Day Counting Sheep Health Cover Bingo 30 Day Gratitude Challenge Women's Health Month (Oct) Men's Health Month (Nov) Summer Slim Down Stress Busters 2 Targeted... HDL Take the Challenge Block Two	SEWS SEWS Sworkit Meatless November Melt Away the Covid Weight Targeted... Glucose Coping 10 10 Acts of Kindness $ Find 10 $ BMI - Find 10% Weight Loss Find 10 - Cost of Addiction Women's Health Month (Oct) Men's Health Month (Nov) Blood Work Spouse Blood Work Health Assessment The "Butt" Stops Here	SEUHO SEUHO Welcome Live Webinar Series Weight Loss/Healthy Eating Waterlogged Walking Challenge Mental Health Matters Coping 101 I Quit I Add I Replace Get Infused Fitness Challenge Blood Pressure Companion "Track" Your Beach Bod Pick Your Plan & Stick With It Blood Work & Health Assessment Tobacco Cessation	SEUSA "Track" Your Beach Bod Webinars Part 3 Webinars Part 2 SEUSA Welcome Blood Pressure Companion Waterlogged Blood Work & Health Assessment Standing Desk Challenge Step This Way...Competition Tobacco Cessation Program Recommendations for Quitting 12 Week Program for Quitting Supportive Resources Stress Busters Hydration Challenge
Programming & Description Melt the Fat Incognito Sumiden Welcome Blood Pressure Program Pick Your Plan & Stick With It Declutter to Destress Blood Work Health Assessment Tobacco Cessation Diagnostic Physical Mental Self Care Occ/Env/Sfty Testicular Self Exam Breast Self Exam Scoring System	Halton Halton Sugar Detox Targeted Glucose Blood Work Health Assessment 30 Miles in 30 Days Health Cover Bingo Smoothie Challenge 30 Days of Kindness Challenge Tobacco Cessation 30 Day Money Challenge Pick Your Plan & Stick With It Pedometer Team Comp Spring Life Management Pedometer Team Comp Fall Declutter/Give Back Challenge	SCM (WI/OH) SCM (Wisconsin) Welcome Clean Eating Challenge Webinars Part 4 Food Prep Challenge Pilates Blood Pressure Program Pick Your Plan & Stick With It Declutter to Destress Walk The Talk Couch 25K Fitness Puzzle Hydration Challenge Belly-B-Gone Biggest Loser Pick Your Poison Weight Maint. Program Commit 30 Challenge	SEIP 30 Day Hydration Challenge I Quit, I Add, I Replace SEIP Welcome Declutter to Destress Blood Work Health Assessment Tobacco Cessation Step This Way Lunch Matters Body Mechanics Holiday Weight Maintenance Celebrity Weight Loss Sunday Food Prep/Meal Stacking Hero's and Villains The Beat Goes On White OUT, Weigh DOWN	SCI (Illinois) Pick Your Plan & Stick With It Self Improvement Pick Your Plan & Stick With It SCI (Illinois) Welcome Blood Pressure Program Pick Your Plan & Stick With It 30 Miles in 30 Days Declutter to Destress Get Infused Smoothie Challenge Stress Busters Step This Way BMI "Lowdown" Counting Sheep	SEDU/ICS SEDU/ICS Welcome Mental Health Campaign Covid Wellness Commit 30 Challenge Healthy Reset 30 Miles in 30 Days Blood Pressure Companion Sworkit Bento White Out (30 Days) Money Money Money Whole 30 Stretch it Out Step This Way I Commit

My my My my

For full functionality of this site it is necessary to enable JavaScript. Here are the instructions how to enable JavaScript in your web browser.

Melt Away the Covid Weight (Drop 10)

This is all about dropping the pounds. Many feel that the challenges of 2020 have brought on extra weight. Let’s start 2021 off by putting our health first. A healthy rate of loss is 1-2 lbs. per week (sustainable). Over 7 weeks, you could drop a realistic 7-14lb’s. This would be a great kickoff to the first quarter of 2021

Spreadsheet (Calculates % lost). This also has a place to include a code name if your group wants to play along incognito.

You may need some simple instruction on how to use this spreadsheet for your group. Simply ask and we'll help you with a short tutorial.

Week 1 with Tracking Sheet

Week 8 (Bonus Material)