My my My my

Melt Away the Covid Weight (Drop 10)

This is all about dropping the pounds.  Many feel that the challenges of 2020 have brought on extra weight.  Let’s start 2021 off by putting our health first.  A healthy rate of loss is 1-2 lbs. per week (sustainable).  Over 7 weeks, you could drop a realistic 7-14lb’s.  This would be a great kickoff to the first quarter of 2021


Spreadsheet (Calculates % lost).  This also has a place to include a code name if your group wants to play along incognito. 

 You may need some simple instruction on how to use this spreadsheet for your group.  Simply ask and we'll help you with a short tutorial.


Week 1 with Tracking Sheet

Registration Link

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8 (Bonus Material)