Coping 10 

Can You Stick With Change For 10 Days?

We have tons of coping mechanisms in our life.  Take ten days at a time and focus on one of those that you would like to change.  We’ll give you a list if you are having trouble identifying areas that you could change, but feel free to pick your own.  Challenge yourself to 10 days of change and awareness.  This is a great way to try on change to see if it’s something you would like to continue.

This is a 30 day program that gives 3 opportunities to challenge 3 of your not so healthy coping skills

Tally Sheet and Week 1

Week 2

Week 3

Week 4