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ELEVATED Blood Work numbers can raise your risk for disease.  The only exception is HDL (Healthy Cholesterol).  For this one, the higher the better!  This program is designed to remind you of your 2018 numbers and see if you can improve them by the % recommended below or keep them in a healthy range.  You’ve got 8 weeks… YOU CAN DO IT!!!


Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8