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   Fitness Challenge...  Get Moving

 

Are you getting enough activity?  It's recommended that you get at least 150 minutes of aerobic activity and two days a week of strengthening exercises.  You may be working to just meet these guidelines or you would like to challenge yourself a little more.  It’s simple, write down the activity and the number of minutes per session throughout the week.  Set a goal of either the minimum guidelines or something a little more challenging. 

 

Launch Materials and Tally Sheet

Week 1

Week 2

Week 3

Week 4