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BMI-Find 10% Weight Loss

10 Weeks.  Keep in mind, every 5-6 pounds  = 1 point drop in BMI

While you follow your BMI, keep in mind as little as 10% loss in body weight (if you have it to lose) can drastically drop your risk of health issues like heart disease and diabetes.  IF YOU HAVE IT TO LOSE…  see how much of 10% you can lose (in a healthy way/rate).  In fact, make this a goal for 2020, not just during this 10 weeks as it may take you longer.  You can do it!

BMI Chart

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