My my My my

Step This Way 

All you have to do is track your steps for 8 weeks and turn in that information weekly.  "COMPLETION" is defined as a total of at least 225 point, which equals an average of at least 4,017 steps per day.  Also, there must be consistent weekly entry of steps.  No entering all of your steps at the end of the program.


Click Here "Step This Way" Tally Sheet (Encourage EVERYONE to fill this out... even if you are relying on an electronic device)


***For those that do not have an electronic device we have provided a sheet where you can record your steps.  We have also provided a handout containing common activities and their step value (located at the bottom of the "Tally Sheet".  This is a great way to play along if you choose not to purchase an electronic step counter, or if you forget to wear yours. 


Your goal...

1st.  MOVE MORE Than you currently are!

2nd.  Aim for 10,000 steps per day

3rd.  Track Consistently

What's in it for you?  Prizes are typically awarded at the local level.


"Step This Way" Week 1

"Step This Way" Week 2

"Step This Way" Week 3

"Step This Way" Week 4

"Step This Way" Week 5

"Step This Way" Week 6

"Step This Way" Week 7

"Step This Way" Week 8