My my My my

Step This Way  Click Here To Register "On Line"

SEWS is reimbursing you 1/2 of the cost of your pedometer "up to $50" if you complete this 8 week program.  All you have to do is track your steps for 8 weeks and turn in that information weekly.  At the end of the 8 weeks you will simply turn in your receipt to a designated local representative and SEWS will reimburse you.  "COMPLETION" is defined as a total of at least 225 point, which equals an average of at least 4,017 steps per day.  Also, there must be consistent weekly entry of steps.  No entering all of your steps at the end of the program.


Please register via the link below by August 26th.  You will receive a weekly e-mail from your local representative containing weekly tips as well as a link to enter weekly total steps.  Keep in mind that you may be asked to provide proof of your recorded activity. 

Click Here To Register "On Line"

Click Here To Register "Printable Version" to be turned into your designated representative

Click Here "Step This Way" Tally Sheet (Encourage EVERYONE to fill this out... even if you are relying on an electronic device)

Click Here To Enter Your Weekly Steps


***For those that do not have an electronic device we have provided a sheet where you can record your steps.  We have also provided a handout containing common activities and their step value (located at the bottom of the "Tally Sheet".  This is a great way to play along if you choose not to purchase an electronic step counter, or if you forget to wear yours. 


Your goal...

1st.  MOVE MORE Than you currently are!

2nd.  Aim for 10,000 steps per day

3rd.  Track Consistently

What's in it for you?  Prizes will be awarded at the local level.  SEWS may also provide a prize/prizes to the overall group.


"Step This Way" Week 1

"Step This Way" Week 2

"Step This Way" Week 3

"Step This Way" Week 4

"Step This Way" Week 5

"Step This Way" Week 6

"Step This Way" Week 7

"Step This Way" Week 8